Mindful Savouring!

This post is taken from my business blog http://www.clearmindco.co.uk/blog on Mindfulness and savouring the moments that make life worth living and boosting our well-being and positive thinking - and feeling! Me savouring the moment in Ibiza .. on my own the day before meeting my daughters coming back from a year away, enjoying the peace, relaxation, …

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Chill Out Zone

As part of being 'a traveller' I am learning to take down time. That is slowing down, sitting and watching, sitting and thinking, wandering the streets with a vague direction but no definite plans, and even just staying 'home' - wherever that might be at the time - just pottering, playing, writing or resting. Although …

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Going with the Flow …

Going with the flow enables us to 'be in flow' too sometimes. You know those times when things run smoothly, opportunities appear just as you need them and life seems easy (for a change)? Saturday morning was one for me - popping to the local village for birthday items, I realised my hair needed doing before …

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